Not everyone of us is endowed with naturally thick luscious hair.
And so we crave to go from skimpy hair to heavy hair growth. But do not
assume that an overnight transition will change your hair volume.
You have to make a conscious effort to work on it and only then it will show. Firstly check what you are eating, because your body gets nutrition from what you consume. So if it junk food and hotdogs then your hair too gets little or no nourishment. Vitamin E and A is a necessity so eat up green vegetables and take some salad with you if you are working. Eat every two hours something like biscuits, nutri-biscuits, soups, juices and curd. You can take some nuts along with you like almonds, pistachios, walnuts, cashews and raisins. Eat as minimum as a five a day.
Exercise is important for your hair. When your body is healthy, blood circulation takes place better reaching every corner of your head. An oil massage once every week or fortnightly will work wonders for you. Make an appointment at your local parlour; opt for olive oil or coconut oil. Get some sleep immediately when you get home and don't wash your hair for the next day at least. If you can, leave it on for 2 days, then wash it off. If the oil does not seem to get washed off the hair, do not use excessive shampoo or conditioner. Let it be. Wash it again the next day.
Because another grave reason why hair gets brittle and shows no interest in growing is because of the use of shampoo. Some shampoos are very strong and wash off the dandruff but leave you will dull, dry hair. So buy a shampoo that is mild and not very strong. Sometimes it also depends on how we wash our hair, than the shampoo. Remember the days of yore when women used soap to wash their hair. Yet their hair had great quality.
And if you want your hair to grow, you must get a hair cut every three months. So don't just wait for your hair to grow because a hair cut stems new hair while the dead ones are snipped away.
You have to make a conscious effort to work on it and only then it will show. Firstly check what you are eating, because your body gets nutrition from what you consume. So if it junk food and hotdogs then your hair too gets little or no nourishment. Vitamin E and A is a necessity so eat up green vegetables and take some salad with you if you are working. Eat every two hours something like biscuits, nutri-biscuits, soups, juices and curd. You can take some nuts along with you like almonds, pistachios, walnuts, cashews and raisins. Eat as minimum as a five a day.
Exercise is important for your hair. When your body is healthy, blood circulation takes place better reaching every corner of your head. An oil massage once every week or fortnightly will work wonders for you. Make an appointment at your local parlour; opt for olive oil or coconut oil. Get some sleep immediately when you get home and don't wash your hair for the next day at least. If you can, leave it on for 2 days, then wash it off. If the oil does not seem to get washed off the hair, do not use excessive shampoo or conditioner. Let it be. Wash it again the next day.
Because another grave reason why hair gets brittle and shows no interest in growing is because of the use of shampoo. Some shampoos are very strong and wash off the dandruff but leave you will dull, dry hair. So buy a shampoo that is mild and not very strong. Sometimes it also depends on how we wash our hair, than the shampoo. Remember the days of yore when women used soap to wash their hair. Yet their hair had great quality.
And if you want your hair to grow, you must get a hair cut every three months. So don't just wait for your hair to grow because a hair cut stems new hair while the dead ones are snipped away.
If you wish to learn some interesting benefits of [http://www.benefitsof.net] hairstyles like the prom hairstyles or medium haircuts for your hair click on this link.
Article Source:
http://EzineArticles.com/expert/Jennie_Kakkad/144680
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