Although the pelvic floor muscles are something women use each and every day, it is an often overlooked part of female anatomy. Once things start to go wrong it becomes very clear just how important it is. Pelvic floor physio ACT AU has come to the rescue many times to help women who are having severe problems in this area regain a normal and confident life.
The pelvic floor is not just about bladder control. It also plays an important role in sphincter control, sexual activity and day to day movement. If you have a problem with it, it can quickly take over your life and stop you from doing a great deal. Once you have strengthened the area you will notice a vast difference in confidence.
Bladder control is often taken for granted, but women who have weak muscles or who have given birth will quickly develop problems in this area, usually involving urination. The feeling of not having complete control over the bladder is particularly unnerving and many women will stop performing normal activities or even leaving the house because they are embarrassed because of it.
It also plays an important role in sex. The tightness of this muscle will directly affect the amount of pleasure a woman gets from sex and even the strength of her orgasm. If it is loose the man will also notice during intercourse. A woman with very strong muscles will be able to squeeze them tightly at will which can significantly improve sex for both parties.
Women struggling in this area feel it in every part of their lives. So many different types of activity can be affected by it, from going shopping to walking the dog. It can become extremely embarrassing as those with a severe problem often have little bladder control and either stop going out entirely or are forced to wear incontinence protection, which is bad for self esteem and confidence.
Kegel exercises are very important. For pregnant women they should be used before and after the birth to help with strength, incontinence and control. They can be performed with no equipment, simply lying on the bed and they only take a few minutes. Lifting the pelvic floor feels similar to how it feels when you stop peeing mid stream. These muscles are then held in and slowly released.
For women wanting to go to the next level, there is some equipment that you can include in your sessions, although it is not essential. It can be done with a partner to make it a little fun. Love eggs are a form of sex toy and kegel exercise as they vibrate inside the vagina causing pleasure, but the muscles instinctively engage to hold it in place.
It can take a long time to strengthen these muscles but you should begin to notice a difference within a couple of weeks. They need to be performed every day two or three times. Find a time that fits easily into your day to day life and before you know it you won't even notice that you do them each day. However, you will notice the improvement to your bladder control and your sex life.
The pelvic floor is not just about bladder control. It also plays an important role in sphincter control, sexual activity and day to day movement. If you have a problem with it, it can quickly take over your life and stop you from doing a great deal. Once you have strengthened the area you will notice a vast difference in confidence.
Bladder control is often taken for granted, but women who have weak muscles or who have given birth will quickly develop problems in this area, usually involving urination. The feeling of not having complete control over the bladder is particularly unnerving and many women will stop performing normal activities or even leaving the house because they are embarrassed because of it.
It also plays an important role in sex. The tightness of this muscle will directly affect the amount of pleasure a woman gets from sex and even the strength of her orgasm. If it is loose the man will also notice during intercourse. A woman with very strong muscles will be able to squeeze them tightly at will which can significantly improve sex for both parties.
Women struggling in this area feel it in every part of their lives. So many different types of activity can be affected by it, from going shopping to walking the dog. It can become extremely embarrassing as those with a severe problem often have little bladder control and either stop going out entirely or are forced to wear incontinence protection, which is bad for self esteem and confidence.
Kegel exercises are very important. For pregnant women they should be used before and after the birth to help with strength, incontinence and control. They can be performed with no equipment, simply lying on the bed and they only take a few minutes. Lifting the pelvic floor feels similar to how it feels when you stop peeing mid stream. These muscles are then held in and slowly released.
For women wanting to go to the next level, there is some equipment that you can include in your sessions, although it is not essential. It can be done with a partner to make it a little fun. Love eggs are a form of sex toy and kegel exercise as they vibrate inside the vagina causing pleasure, but the muscles instinctively engage to hold it in place.
It can take a long time to strengthen these muscles but you should begin to notice a difference within a couple of weeks. They need to be performed every day two or three times. Find a time that fits easily into your day to day life and before you know it you won't even notice that you do them each day. However, you will notice the improvement to your bladder control and your sex life.
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