So many women dread the day that they encounter menopause as it serves as a solid indicator that their reproductive years are finally over. What's more, it tends to bring with it so many nasty symptoms. Hot flashes, intense mood changes and unwanted gaining of body pounds are just some examples of those. There's the so called hormone replacement therapy (HRT) around for symptom management, but it's known to come with some very serious health dangers. A menopausal female who doesn't want to take any risk need not worry. That's because she may simply look for a trusted women health and wellness coach who could help her deal with the various menopause symptoms without the need to undergo HRT.
Getting a good night's sleep each time is of utmost importance. It allows the mind and body to bounce back from stress that being in the menopausal phase of life is known to bring. Failure to enjoy 7 to 9 hours of sleep nightly may actually aggravate some of the problems associated with menopause, and having severe mood swings is one very common example.
Sadly, it can be really difficult for a menopausal woman to obtain plenty of shut-eye at night. It's for the fact that the so-called night sweats may bug her every bedtime. Essentially, night sweats are just hot flashes that strike after sunset. Because of them, a lot of menopausal females are regularly suffering from insomnia.
The good news is that there are numerous home remedies available for effectively dealing with night sweats. Coaches and traditional healers alike suggest the use of some relaxing essential oils. Some common examples are chamomile, jasmine and lavender.
A lot of menopausal women who tend to encounter night sweats often swear by the effectiveness of drinking a glass of pomegranate juice at bedtime. Taking a hot cup of ginger tea is also revered for its ability to deal with the problem. Acupuncture is suggested for severe night sweats.
Processed foods and sugary goods should be avoided at all costs by any female who is already in the menopausal phase. The intake of these foods can in fact worsen the various symptoms of menopause. In order to fend off aggravation of hormonal imbalance going on inside a woman's body, fresh fruits and vegetables should be included in the diet on a regular basis.
Having lots of foods that are packed with vitamin D is recommended, too. Some excellent food sources of this nutrient are cheese, milk, beef liver, egg yolks, and fatty types of fish such as salmon, mackerel, sardines and tuna. The sun is also an excellent provider of vitamin D. Health authorities confirm that vitamin D is an important role player in the prevention of the weakening of the bones, a serious medical problem that's quite common in menopausal females.
It's also highly recommended for a menopausal woman to exercise on a regular basis. Aside from building and maintaining lean muscles, it also helps keep at bay unwanted weight gain that's associated with menopause. In order to fend off unnecessary exhaustion and stress, it is a good idea for a female in the menopausal phase to adhere to routines that are mild to moderate only. Gardening, walking, ballroom dancing, bicycling and swimming are some amazing examples.
Getting a good night's sleep each time is of utmost importance. It allows the mind and body to bounce back from stress that being in the menopausal phase of life is known to bring. Failure to enjoy 7 to 9 hours of sleep nightly may actually aggravate some of the problems associated with menopause, and having severe mood swings is one very common example.
Sadly, it can be really difficult for a menopausal woman to obtain plenty of shut-eye at night. It's for the fact that the so-called night sweats may bug her every bedtime. Essentially, night sweats are just hot flashes that strike after sunset. Because of them, a lot of menopausal females are regularly suffering from insomnia.
The good news is that there are numerous home remedies available for effectively dealing with night sweats. Coaches and traditional healers alike suggest the use of some relaxing essential oils. Some common examples are chamomile, jasmine and lavender.
A lot of menopausal women who tend to encounter night sweats often swear by the effectiveness of drinking a glass of pomegranate juice at bedtime. Taking a hot cup of ginger tea is also revered for its ability to deal with the problem. Acupuncture is suggested for severe night sweats.
Processed foods and sugary goods should be avoided at all costs by any female who is already in the menopausal phase. The intake of these foods can in fact worsen the various symptoms of menopause. In order to fend off aggravation of hormonal imbalance going on inside a woman's body, fresh fruits and vegetables should be included in the diet on a regular basis.
Having lots of foods that are packed with vitamin D is recommended, too. Some excellent food sources of this nutrient are cheese, milk, beef liver, egg yolks, and fatty types of fish such as salmon, mackerel, sardines and tuna. The sun is also an excellent provider of vitamin D. Health authorities confirm that vitamin D is an important role player in the prevention of the weakening of the bones, a serious medical problem that's quite common in menopausal females.
It's also highly recommended for a menopausal woman to exercise on a regular basis. Aside from building and maintaining lean muscles, it also helps keep at bay unwanted weight gain that's associated with menopause. In order to fend off unnecessary exhaustion and stress, it is a good idea for a female in the menopausal phase to adhere to routines that are mild to moderate only. Gardening, walking, ballroom dancing, bicycling and swimming are some amazing examples.
About the Author:
When you want to hire a qualified women health and wellness coach, you should turn to the internet for help. One of the best online sources is right here at http://www.ohshealthcoaching.com.
No comments :
Post a Comment